EAT STRETCH NAP® helps busy, stressed-out people live a more balanced, fun + relaxing life through:

who we’ve helped relax:

are you next?

EAT STRETCH NAP® is here to help you relax

EAT STRETCH NAP® began as a lifestyle blog by Cat Aldana to help solve Generation Y’s problem of being paralyzed by choice. Over time, ESN evolved into a boutique wellness company offering international retreats, corporate wellness programs + mindfulness events.

EAT STRETCH NAP® offers high-quality services in the form of yoga instruction, physical fitness training + mindfulness. We curate mindful, relaxing, high-quality yoga experiences in person + remotely to help you know + trust that being successful, healthy + happy simply means being present + responsible for all the choices we make. Through yoga instruction, physical fitness training + mindfulness, we believe that you can access your wisest self, every day.

To learn more about ESN Founder Cat and her yoga journey, follow @cataldanasager + @eatstretchnap on Instagram.