EAT STRETCH NAP™ Ayurvedic Self-Care Workshop

Led by Brian Witten, EAT STRETCH NAP™ Instructor, Yoga Teacher, Holistic Health Coach and Ayurvedic Practitioner 

Have you tried every diet and lifestyle program out there but can’t seem to find what works for you? Good news! There’s a much easier approach towards better health and it’s through the ancient science of Ayurveda. In this workshop, you’ll discover  how to create a more balanced lifestyle and develop a deeper connection with yourself. You’ll learn what your dosha, or unique mind body type is and walk away with a holistic health plan that will help you feel your absolute best inside and out! 

Sunday, November 25

4p-6pm

Free Mvmt Shop, 1962 N. Bissell